Friday, 17 January 2014
Nutrition and Living Sustainably
One of the most important life skills we can impart on our students is knowledge of good nutrition. In the next couple of months, I plan to teach a unit on Healthy Lifestyles, incorporating mental wellness, proper nutrition, and exercise. As always, I had a look for some great apps that could be used to review these important concepts. I found the review in iTunes on Nicholas' Garden to be quite good. It encompasses the 'farm to fork' values that are key to living sustainably. Students can view healthy, kid-friendly recipes, create grocery lists, all while making healthy choices. His recipe board is set up in a very visual manner, much like Pinterest. You can check out the Nicholas' Garden website here. The Apple app is free in iTunes. Another great app designed for both the iPhone and iPad is Awesome Eats. Reviews peg it as a kid-friendly and engaging way of exploring healthy foods in a game-like platform. I plan to use both of these free apps in my unit and I hope that there are ways you can incorporate them into your teaching as well!